Thursday, April 7, 2011

Get up and Move

April 6th marks the start of National Walking Day!

The American Heart Association along with me want you to get up and move!

Unfortunately adults like you and I are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive.
But take heart! It's a problem you can help fix by convincing your company to take part in National Start! Walking Day.

On this day, employees are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk. It's a great way to raise awareness of the Start! movement and to give your coworkers a friendly push toward a healthier life.

ClickHere for the Free Tool Kit to get your workplace involved!

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